How much mobile data do I need per month

10 October, 2025 by Lyca Mobile NL
Woman on a sofa looking at her smartphone, guide to choosing how much mobile data you need each month
Smiling woman looking at her smartphone, mobile header image for article about choosing the right data plan

How much mobile data do I need per month

Running out of data before the month ends, or paying for a big plan you never use up, both are frustrating. Many people ask the same question, how much mobile data do I need per month. This guide helps you work it out, so you can pick a sim only or prepaid plan that truly fits your usage.

Mobile data needs differ a lot per person. A music listener uses far less than someone who streams video for hours. Apps like Netflix or YouTube can use gigabytes per hour, while Spotify or WhatsApp use tens of megabytes. Choosing a plan that matches your habits means no mid month surprises.

What drives your data usage

  • Wi-Fi versus mobile, if you are often on Wi-Fi at home, school or work, you use little mobile data. On the go without Wi-Fi, usage rises quickly.
  • Type of activity, video streaming and video calls are heavy, music streaming and browsing are light, chatting uses very little.
  • Frequency and duration, daily hours on social and video cost far more than short, occasional use.
  • Network quality, fast 4G and 5G make HD and higher quality video smooth, that convenience often increases data consumption.

Average usage, a quick benchmark

Average monthly use has grown rapidly in recent years. Many smartphone users now land around 8 to 10 GB per month. Your ideal amount depends on your habits, so use the table and profiles below to size your plan with confidence.

Data usage by activity, indicative

ActivityTypical data usage
Netflix video streaming, HDabout 3 GB per hour
YouTube video streaming, HDabout 0.5 to 0.7 GB per hour
Spotify music streamingabout 40 to 60 MB per hour
Instagram or Facebook scrollingabout 100 MB per hour
TikTok short videosup to about 840 MB per hour
WhatsApp text chatnegligible, roughly 1 MB per 100 messages
WhatsApp video callingabout 240 to 600 MB per hour, quality dependent

Figures are averages, your real usage can vary by device, app settings and video quality.

Which plan fits your profile

Light user, roughly 1 to 3 GB per month
Mostly chat, email, occasional maps, often on Wi-Fi. A small plan, 2 or 3 GB, is usually enough. If you barely use mobile data some months, prepaid is a smart, flexible choice.

Average user, roughly 5 to 10 GB per month
Daily social browsing, occasional YouTube or music on the go, regular mobile use outside Wi-Fi. A sim only plan of 5, 7 or 10 GB fits well.

Heavy user, roughly 15 to 20 GB or more per month
Frequent video and music streaming on mobile, sometimes hotspot for your laptop. Choose a roomy plan, for example 15 or 20 GB or higher, so you can use your phone without worry.

Unlimited user
You never want to think about megabytes, you stream a lot, game, and use your phone as primary internet. Consider an unlimited plan, always check the fair use policy.

(Between two sizes, pick the larger one. A small buffer is cheaper and calmer than running short every month.)

How to check and reduce your data usage

  • Check current usage, on iPhone, Settings, Mobile Data, see Current Period and per app. On Android, Settings, Network and internet, Data usage, see monthly and per app.
  • Use Wi-Fi whenever possible, set app updates to Wi-Fi only.
  • Download media offline, playlists, podcasts, series, maps, download on Wi-Fi and use offline when traveling.
  • Lower streaming quality, choose 480p or 720p instead of 1080p for video, normal instead of high for music.
  • Limit background data and auto play, disable auto playing videos in social apps, restrict background data for apps you rarely use.
  • Set warnings or limits, on Android you can set a monthly limit and an 80 percent warning.

The simple next step

Choose the plan that matches your usage and enjoy worry free mobile internet.

View our SIM Only plans
View our Prepaid plans